1:1 Wholistic Lifestyle Coaching & Planning (Virtual)

If you struggle with consistency when making healthy food choices, this may not totally be your fault.

Many times, we don't realize that our current lifestyle patterns, including  our nutritional ones, may not have started with us, but are often rooted in our family history (both good and bad), as well as our culture.  

Certain enzyme deficiencies along with emotional traumas and triggers that sometimes goes back to childhood, can also  influence our eating patterns making it one of the  hardest things to change.  

The key is to first learn how to take a holistic, non-objective and non-judgemental look at the different areas within our own lives, and how we deal with challenges in those areas when faced with them. If we're able to look close enough, we can often spot similarities in our emotional and/or behavioral responses.  On many levels, these responses can then reveal patterns that are directly linked to our diet and lifestyle choices.

If also we understand that our challenges and "percieved" failures do not make us weak, we can make them our allies by using the information embeded within them, to gain wisdom, knowledge and strength.  

We're here to help you do just that! 

Together, and with your desire to finally heal, we'll create personalized doable strategies lovingly aimed at transforming  your diet and life. We'll do this through the development of self-love and self-discipline practices unique to your life experiences, along with planning and education.