1:1 Wholistic Lifestyle Coaching & Planning (Virtual)
(free initial wholistic lifestyle consultation : 15 minutes thurdays from 4pm-6pm & Fridays From 10a
If you struggle with consistency when making healthy food choices, this may not totally be your fault.
Many times, we don't realize that our current lifestyle patterns, including our nutritional ones, may not have started with us, but are often rooted in our family history (both good and bad), as well as our culture.
Certain enzyme deficiencies along with emotional traumas and triggers that sometimes goes back to childhood, can also influence our eating patterns making it one of the hardest things to change.
The key is to first learn how to take a holistic, non-objective and non-judgemental look at the different areas within our own lives, and how we deal with challenges in those areas when faced with them. If we're able to look close enough, we can often spot similarities in our emotional and/or behavioral responses. On many levels, these responses can then reveal patterns that are directly linked to our diet and lifestyle choices.
If also we understand that our challenges and "percieved" failures do not make us weak, we can make them our allies by using the information embeded within them, to gain wisdom, knowledge and strength.
We're here to help you do just that!
Together, and with your desire to finally heal, we'll create personalized doable strategies lovingly aimed at transforming your diet and life. We'll do this through the development of self-love and self-discipline practices unique to your life experiences, along with planning and education.
"Life Force" Cooking Classes
This is not your average healthy cooking class! Here, we'll learn to do what I call "Medicinining up Your Food"!
Welcome to the world of food upgrades where we take food to a levels unheard of! Here you'll learn how to create flavorful foods that support life function in the body.
Food is information to your body, and can actually suppress or enable disease patterns and expression. It’s like a general of an army giving your body instructions on a cellular level on what and what not to do.
These instructions can either feed and create disease and sickness, or can add to good health, and in some cases even restore it.
So, what if we could intentionally give beneficial instructions to our cells in a delightful way? This is where Earth’s Precious Gifts comes in! I’ll show you ways in which you can learn how tastefully create an opportunity for improved health. We'll do this by combining simple, natural foods that are some of the most advantageous towards good health & longevity, into tasty, easy-to-make dishes.
We’ll have fun creating with these living foods while working together in an environment in which you'll feel supported, motivated and encouraged to continue living a healthy lifestyle!
*For all virtual cooking classes, participants will receive a copy of the featured recipe and information on the benefits of the foods used . An ingredients list along with measurements of food items will be sent out via email immediately after booking to ensure that you are ready to cook!*
*Service and product fees are non refundable.*
Recognizing that community support is important when making a lifestyle change, interactive in person and online classes are offered. You are a gift to this planet and I look forward to creating beautiful, life sustaining dishes with you!